Randy Ward 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 122 |
October 24, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 642 | 25 | 34 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 35 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 32 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 34 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 34 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.