Randy Ward 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 122 |
October 24, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 648 | 25 | 34 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 36 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 35 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 34 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 33 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 35 |
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Workout Graph
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