Randy Ward 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
26
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 141 |
October 29, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 681 | 26 | 32 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 34 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 31 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 33 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 32 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 32 |
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Workout Graph
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