Randy Ward 500m row
500
Meters
2:21.2
Time
2:21.2
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 141 |
October 29, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.2 | 500 | 2:21.2 | 124 | 637 | 25 | 31 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 33 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 32 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 30 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 31 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 31 |
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Workout Graph
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