Randy Ward 500m row
500
Meters
2:22.3
Time
2:22.3
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 129 |
October 29, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 632 | 25 | 32 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 32 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 32 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 31 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.