Randy Ward 500m row
500
Meters
2:22.3
Time
2:22.3
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 129 |
October 29, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 632 | 25 | 31 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 33 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 30 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 31 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 31 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 33 |
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Workout Graph
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