Randy Ward 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 123 |
November 05, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 634 | 25 | 33 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 35 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 33 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 34 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 33 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 32 |
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Workout Graph
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