Randy Ward 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 127 |
November 19, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 718 | 27 | 34 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 35 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 35 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 32 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 34 |
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Workout Graph
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