Randy Ward 250m row
250
Meters
1:06.3
Time
2:12.6
Pace
13
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 126 |
November 19, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.3 | 250 | 2:12.6 | 150 | 705 | 13 | 33 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 35 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 34 |
| 0:13.6 | 250 | 2:16.0 | 139 | 529 | 2 | 31 |
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Workout Graph
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