Randy Ward 250m row
250
Meters
1:06.4
Time
2:12.8
Pace
13
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 126 |
November 19, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.4 | 250 | 2:12.8 | 149 | 704 | 13 | 33 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 35 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 33 |
| 0:13.4 | 250 | 2:14.0 | 145 | 537 | 2 | 31 |
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Workout Graph
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