Randy Ward 250m row
250
Meters
1:04.2
Time
2:08.4
Pace
15
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 36 |
| Drag Factor | 160 |
December 03, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 15 | 33 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 33 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 35 |
| 0:13.1 | 250 | 2:11.0 | 156 | 824 | 3 | 32 |
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