Randy Ward 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 118 |
December 03, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 643 | 25 | 32 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 32 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 33 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 32 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 34 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 32 |
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Workout Graph
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