Randy Ward 250m row
250
Meters
1:06.5
Time
2:13.0
Pace
13
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 118 |
December 03, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.5 | 250 | 2:13.0 | 149 | 703 | 13 | 33 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 34 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:13.5 | 250 | 2:15.0 | 142 | 533 | 2 | 31 |
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Workout Graph
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