Randy Ward 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
28
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 75 |
| Drag Factor | 118 |
December 03, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 763 | 28 | 34 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 34 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.