Randy Ward 250m row
250
Meters
1:03.3
Time
2:06.6
Pace
14
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 37 |
| Drag Factor | 119 |
December 03, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.3 | 250 | 2:06.6 | 172 | 796 | 14 | 35 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 34 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 36 |
| 0:13.5 | 250 | 2:15.0 | 142 | 533 | 2 | 36 |
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Workout Graph
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