Randy Ward 500m row
500
Meters
2:18.6
Time
2:18.6
Pace
26
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 111 |
December 10, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.6 | 500 | 2:18.6 | 131 | 675 | 26 | 34 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 35 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 36 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 32 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 35 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 33 |
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Workout Graph
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