Randy Ward 250m row
250
Meters
1:06.2
Time
2:12.4
Pace
14
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 118 |
December 10, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.2 | 250 | 2:12.4 | 151 | 761 | 14 | 33 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 35 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:13.9 | 250 | 2:19.0 | 130 | 517 | 2 | 30 |
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Workout Graph
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