Randy Ward 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 118 |
December 18, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 714 | 27 | 33 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 33 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 34 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 33 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 33 |
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Workout Graph
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