Randy Ward 250m row
250
Meters
1:07.1
Time
2:14.2
Pace
12
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 38 |
| Drag Factor | 117 |
December 18, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.1 | 250 | 2:14.2 | 145 | 643 | 12 | 34 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 34 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 33 |
| 0:13.6 | 250 | 2:16.0 | 139 | 529 | 2 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.