Randy Ward 500m row
500
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 119 |
December 31, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 628 | 25 | 33 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 34 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 35 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 32 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 35 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 30 |
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Workout Graph
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