Randy Ward 250m row
250
Meters
1:10.6
Time
2:21.2
Pace
12
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 35 |
| Stroke Count | 41 |
| Drag Factor | 119 |
December 31, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.6 | 250 | 2:21.2 | 124 | 611 | 12 | 35 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 36 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 35 |
| 0:14.2 | 250 | 2:22.0 | 122 | 507 | 2 | 34 |
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Workout Graph
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