Randy Ward 250m row
250
Meters
1:10.5
Time
2:21.0
Pace
12
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 34 |
| Stroke Count | 40 |
| Drag Factor | 119 |
December 31, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.5 | 250 | 2:21.0 | 125 | 612 | 12 | 34 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 34 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 34 |
| 0:13.9 | 250 | 2:19.0 | 130 | 517 | 2 | 34 |
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Workout Graph
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