Randy Ward 250m row
250
Meters
1:09.7
Time
2:19.4
Pace
12
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 32 |
| Stroke Count | 38 |
| Drag Factor | 125 |
January 11, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.7 | 250 | 2:19.4 | 129 | 619 | 12 | 32 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 34 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 33 |
| 0:13.9 | 250 | 2:19.0 | 130 | 517 | 2 | 30 |
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Workout Graph
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