Randy Ward 250m row
250
Meters
1:07.1
Time
2:14.2
Pace
14
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 40 |
| Drag Factor | 179 |
January 11, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 14 | 35 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 37 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:13.2 | 250 | 2:12.0 | 152 | 818 | 3 | 36 |
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Workout Graph
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