Randy Ward 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
50
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 125 |
January 11, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 33 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 35 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 34 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 32 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 31 |
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Workout Graph
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