Randy Ward 250m row
250
Meters
1:07.6
Time
2:15.2
Pace
13
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 38 |
| Drag Factor | 117 |
January 13, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.6 | 250 | 2:15.2 | 142 | 692 | 13 | 33 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 34 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 33 |
| 0:14.0 | 250 | 2:20.0 | 128 | 514 | 2 | 34 |
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Workout Graph
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