Randy Ward 250m row
250
Meters
1:09.2
Time
2:18.4
Pace
12
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 39 |
| Drag Factor | 117 |
January 13, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.2 | 250 | 2:18.4 | 132 | 624 | 12 | 33 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 35 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 32 |
| 0:14.0 | 250 | 2:20.0 | 128 | 514 | 2 | 34 |
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Workout Graph
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