Randy Ward 250m row
250
Meters
1:08.8
Time
2:17.6
Pace
12
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 35 |
| Stroke Count | 40 |
| Drag Factor | 117 |
January 13, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.8 | 250 | 2:17.6 | 134 | 627 | 12 | 35 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 36 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 35 |
| 0:14.1 | 250 | 2:21.0 | 125 | 510 | 2 | 34 |
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Workout Graph
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