Randy Ward 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 143 |
January 14, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 715 | 27 | 32 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 32 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 31 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 32 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 31 |
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Workout Graph
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