Randy Ward 250m row
250
Meters
1:07.5
Time
2:15.0
Pace
12
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 143 |
January 14, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.5 | 250 | 2:15.0 | 142 | 640 | 12 | 31 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 33 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 31 |
| 0:13.9 | 250 | 2:19.0 | 130 | 517 | 2 | 30 |
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Workout Graph
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