Randy Ward 250m row
250
Meters
1:07.6
Time
2:15.2
Pace
12
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 143 |
January 14, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.6 | 250 | 2:15.2 | 142 | 639 | 12 | 31 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 33 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 31 |
| 0:13.5 | 250 | 2:15.0 | 142 | 533 | 2 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.