Randy Ward 250m row
250
Meters
1:08.2
Time
2:16.4
Pace
12
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 37 |
| Drag Factor | 143 |
January 14, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.2 | 250 | 2:16.4 | 138 | 633 | 12 | 32 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 33 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 31 |
| 0:14.0 | 250 | 2:20.0 | 128 | 514 | 2 | 34 |
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Workout Graph
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