Randy Ward 300m row
300
Meters
1:21.8
Time
2:16.3
Pace
16
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 143 |
January 14, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.8 | 300 | 2:16.3 | 138 | 704 | 16 | 32 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 31 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 32 |
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Workout Graph
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