Randy Ward 250m row
250
Meters
1:05.9
Time
2:11.8
Pace
14
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 34 |
| Stroke Count | 38 |
| Drag Factor | 119 |
January 16, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.9 | 250 | 2:11.8 | 153 | 764 | 14 | 34 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 35 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:13.7 | 250 | 2:17.0 | 136 | 525 | 2 | 35 |
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Workout Graph
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