Randy Ward 250m row
250
Meters
1:06.4
Time
2:12.8
Pace
14
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 38 |
| Drag Factor | 118 |
January 16, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.4 | 250 | 2:12.8 | 149 | 759 | 14 | 34 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 33 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 37 |
| 0:13.0 | 250 | 2:10.0 | 159 | 830 | 3 | 32 |
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Workout Graph
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