Randy Ward 250m row
250
Meters
1:10.8
Time
2:21.6
Pace
12
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 37 |
| Drag Factor | 119 |
January 16, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.8 | 250 | 2:21.6 | 123 | 610 | 12 | 31 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 31 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 31 |
| 0:14.6 | 250 | 2:26.0 | 112 | 493 | 2 | 33 |
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Workout Graph
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