Randy Ward 250m row
250
Meters
1:04.7
Time
2:09.4
Pace
14
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 36 |
| Drag Factor | 120 |
January 22, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.7 | 250 | 2:09.4 | 162 | 778 | 14 | 33 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 35 |
| 0:13.5 | 250 | 2:15.0 | 142 | 533 | 2 | 31 |
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Workout Graph
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