Randy Ward 250m row
250
Meters
1:08.3
Time
2:16.6
Pace
12
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 37 |
| Drag Factor | 120 |
January 22, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.3 | 250 | 2:16.6 | 137 | 632 | 12 | 32 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 33 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 33 |
| 0:13.8 | 250 | 2:18.0 | 133 | 521 | 2 | 30 |
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Workout Graph
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