Randy Ward 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 120 |
January 22, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 687 | 26 | 33 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 33 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 33 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 33 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 32 |
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Workout Graph
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