Randy Ward 250m row
250
Meters
1:04.3
Time
2:08.6
Pace
15
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 37 |
| Drag Factor | 120 |
January 22, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 15 | 34 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 35 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 35 |
| 0:13.0 | 250 | 2:10.0 | 159 | 830 | 3 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.