Randy Ward 250m row
250
Meters
1:03.5
Time
2:07.0
Pace
15
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 36 |
| Drag Factor | 159 |
January 23, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 15 | 34 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 34 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 33 |
| 0:13.1 | 250 | 2:11.0 | 156 | 824 | 3 | 37 |
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Workout Graph
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