Randy Ward 250m row
250
Meters
1:07.4
Time
2:14.8
Pace
12
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 120 |
January 23, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.4 | 250 | 2:14.8 | 143 | 640 | 12 | 33 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 33 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 34 |
| 0:13.3 | 250 | 2:13.0 | 149 | 541 | 2 | 32 |
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Workout Graph
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