Randy Ward 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 120 |
January 23, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 716 | 27 | 33 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 34 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 32 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 34 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 33 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 33 |
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Workout Graph
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