Randy Ward 250m row
250
Meters
1:06.1
Time
2:12.2
Pace
14
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 37 |
| Drag Factor | 120 |
January 23, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.1 | 250 | 2:12.2 | 151 | 762 | 14 | 34 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 35 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:13.8 | 250 | 2:18.0 | 133 | 521 | 2 | 35 |
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Workout Graph
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