Randy Ward 250m row
250
Meters
1:08.1
Time
2:16.2
Pace
12
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 38 |
| Drag Factor | 120 |
February 02, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.1 | 250 | 2:16.2 | 139 | 634 | 12 | 33 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 33 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 33 |
| 0:13.4 | 250 | 2:14.0 | 145 | 537 | 2 | 36 |
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Workout Graph
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