Randy Ward 250m row
250
Meters
1:04.2
Time
2:08.4
Pace
15
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 36 |
| Drag Factor | 158 |
February 03, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 15 | 33 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 36 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 32 |
| 0:13.0 | 250 | 2:10.0 | 159 | 830 | 3 | 32 |
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Workout Graph
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