Randy Ward 500m row
500
Meters
2:16.7
Time
2:16.7
Pace
26
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 157 |
February 03, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.7 | 500 | 2:16.7 | 137 | 684 | 26 | 32 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 33 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 34 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 31 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 32 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 33 |
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Workout Graph
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