Randy Ward 250m row
250
Meters
1:06.9
Time
2:13.8
Pace
13
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 122 |
February 04, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.9 | 250 | 2:13.8 | 146 | 699 | 13 | 33 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 35 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 31 |
| 0:14.0 | 250 | 2:20.0 | 128 | 514 | 2 | 34 |
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Workout Graph
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