Randy Ward 500m row
500
Meters
2:18.2
Time
2:18.2
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 122 |
February 04, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.2 | 500 | 2:18.2 | 133 | 651 | 25 | 32 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 33 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 33 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 33 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 32 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 31 |
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Workout Graph
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