Randy Ward 250m row
250
Meters
1:05.3
Time
2:10.6
Pace
14
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 35 |
| Stroke Count | 38 |
| Drag Factor | 122 |
February 04, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.3 | 250 | 2:10.6 | 157 | 771 | 14 | 35 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 35 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 35 |
| 0:13.3 | 250 | 2:13.0 | 149 | 541 | 2 | 36 |
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Workout Graph
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